Frosted Blakes
WEIGHTLIFTING RULES
No chatting. Just shut up and lift. 
Cell phones: See rule #1
No curling in the squat rack. EVER!
It’s your sweat, wipe it off. 
Re-rack your weights you lazy turd. 
No dropping DB’s. You lift, you lower. 
Stop staring at the ladies
The Smith machine? Really? 
You can’t out-train a crap diet. TUBBY.
Quit your bitchin’ and just start liftin’  
Found on the back of a badass 12yr-old at today’s powerlifting meet. Kid deadlifted almost 3x his bodyweight today. Love it.

WEIGHTLIFTING RULES

  1. No chatting. Just shut up and lift. 
  2. Cell phones: See rule #1
  3. No curling in the squat rack. EVER!
  4. It’s your sweat, wipe it off. 
  5. Re-rack your weights you lazy turd. 
  6. No dropping DB’s. You lift, you lower. 
  7. Stop staring at the ladies
  8. The Smith machine? Really? 
  9. You can’t out-train a crap diet. TUBBY.
  10. Quit your bitchin’ and just start liftin’  

Found on the back of a badass 12yr-old at today’s powerlifting meet. Kid deadlifted almost 3x his bodyweight today. Love it.


  1. woofron reblogged this from eatsleeptrain
  2. mysevenwonders reblogged this from frostedblakes
  3. apex4545 reblogged this from dontbeweak
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  5. beingfitandmotivated reblogged this from cutetoughfit
  6. idrivepinkhondacbr929 reblogged this from frostedblakes
  7. newcarscent reblogged this from bootyfiend
  8. justkon reblogged this from smart-kid-at-the-cool-table
  9. smart-kid-at-the-cool-table reblogged this from bootyfiend
  10. sexwitch reblogged this from camilleeymorphosis and added:
    omfg when I took a weight training class. The buff dudes would ALWAYS drop their DB’s and I never would its like bro...
  11. xbigjackx reblogged this from fit50
  12. xiphosaurelius reblogged this from quietlittlekinkygirl and added:
    LMAO!!! I saw this shirt at the gym just last week!!!!! LMAO!!!!!
  13. dbulls reblogged this from quietlittlekinkygirl
  14. fullyfunktional reblogged this from quietlittlekinkygirl and added:
    !
  15. quietlittlekinkygirl reblogged this from nasty713
  16. cam3raboi reblogged this from jerseygirlfitness
  17. thelifeofashortnegro reblogged this from bootyfiend
  18. daddygohard reblogged this from nasty713 and added:
    Hahaha I do like 5 of those smh
  19. nasty713 reblogged this from bootyfiend and added:
    I want this shirt
  20. tonetone11 reblogged this from bootyfiend and added:
    LOVE IT!!
  21. dbtheking reblogged this from bootyfiend
  22. sympatheticnarcissist reblogged this from jerseygirlfitness
  23. bundaism reblogged this from bootyfiend
  24. hates-the-new-love reblogged this from bootyfiend
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  26. spartanfitness reblogged this from runningofsummits
  27. baska reblogged this from dontbeweak
  28. texastrichick reblogged this from elisa-runs and added:
    I saw a pet peeve of mine last night - it’s been awhile but I can’t STAND girls who workout with their long hair down,...
  29. tiger-training reblogged this from thunderstand and added:
    I divorced the smith machine long long ago, and I haven’t regretted it one bit.
  30. rhoryborealis reblogged this from thunderstand
  31. thunderstand reblogged this from elisa-runs
  32. labelmehealthyyy reblogged this from elisa-runs