Frosted Blakes
WEIGHTLIFTING RULES No chatting. Just shut up and lift.  Cell phones: See rule #1 No curling in the squat rack. EVER! It’s your sweat, wipe it off.  Re-rack your weights you lazy turd.  No dropping DB’s. You lift, you lower.  Stop staring at the ladies The Smith machine? Really?  You can’t out-train a crap diet. TUBBY. Quit your bitchin’ and just start liftin’   Found on the back of a badass 12yr-old at today’s powerlifting meet. Kid deadlifted almost 3x his bodyweight today. Love it.

WEIGHTLIFTING RULES

  1. No chatting. Just shut up and lift. 
  2. Cell phones: See rule #1
  3. No curling in the squat rack. EVER!
  4. It’s your sweat, wipe it off. 
  5. Re-rack your weights you lazy turd. 
  6. No dropping DB’s. You lift, you lower. 
  7. Stop staring at the ladies
  8. The Smith machine? Really? 
  9. You can’t out-train a crap diet. TUBBY.
  10. Quit your bitchin’ and just start liftin’  

Found on the back of a badass 12yr-old at today’s powerlifting meet. Kid deadlifted almost 3x his bodyweight today. Love it.


Posted 2 years ago
481 notes
Tagged: Weightlifting, powerlifting, .
  1. briancrossfits reblogged this from eatsleepcrossfit
  2. tofuchampion reblogged this from frostedblakes and added:
    OH FOR SERIOUS. i need to find...gym in my area; the regular gym’s weight room is...
  3. beingfitandmotivated reblogged this from cutetoughfit
  4. idrivepinkhondacbr929 reblogged this from frostedblakes
  5. newcarscent reblogged this from bootyfiend
  6. kingkon3 reblogged this from smart-kid-at-the-cool-table
  7. smart-kid-at-the-cool-table reblogged this from bootyfiend
  8. sex-witch reblogged this from camilleeyonmove and added:
    omfg when I took a weight training class. The buff dudes would ALWAYS drop their DB’s and I never would its like bro...
  9. xbigjackx reblogged this from fit50
  10. xiphosaurelius reblogged this from quietlittlekinkygirl and added:
    LMAO!!! I saw this shirt at the gym just last week!!!!! LMAO!!!!!
  11. dbulls reblogged this from quietlittlekinkygirl
  12. tboiskinhead reblogged this from quietlittlekinkygirl
  13. fullyfunktional reblogged this from quietlittlekinkygirl and added:
    !
  14. quietlittlekinkygirl reblogged this from nasty713
  15. fightorflee reblogged this from fiercelittleblonde
  16. fiercelittleblonde reblogged this from justkeepbreathing831
  17. cam3raboi reblogged this from jerseygirlfitness
  18. thelifeofashortnegro reblogged this from bootyfiend
  19. daddygohard reblogged this from nasty713 and added:
    do like 5 of those smh
  20. nasty713 reblogged this from bootyfiend and added:
    I want this shirt
  21. tonetone11 reblogged this from bootyfiend and added:
    LOVE IT!!
  22. dbtheking reblogged this from bootyfiend
  23. sympatheticnarcissist reblogged this from jerseygirlfitness
  24. bundaism reblogged this from bootyfiend
  25. hates-the-new-love reblogged this from bootyfiend
  26. bootyfiend reblogged this from jerseygirlfitness
  27. black-wid0w reblogged this from positivity-conquers-pain
  28. spartanfitness reblogged this from runnermotivation
  29. baska reblogged this from dontbeweak
  30. nonrunnerchick reblogged this from elisa-starts-over and added:
    I saw a pet peeve of mine last night - it’s been awhile but I can’t STAND girls who workout with their long hair down,...
  31. tiger-training reblogged this from thunderstand and added:
    I divorced the smith machine long long ago, and I haven’t regretted it one bit.