Music Monday
Ting Tings - Hands
Get it Duard
This is my homeboy Eduardo Ramos @Nueves modeling for @MbastianNYC x @BarneysNY - also seen on The Windows
1.4 Workout
@CFJA, which is missing plates this week, soooo…. obvs for form only
- Squat 5x5x45#
- Clean 5x5x45#
- Deadlift 5x5x45#
- KB swings, 3x20x16kg
1.4 Food
Breakfast
- 3 eggs, bacon, avocado
- Black coffee
Lunch
- Salad w mixed greens, chicken, bacon, walnuts, tomato, red onion, green pepper, lemon juice, olive oil
Snacks
- Almonds
Dinner
- Steak au poivre
- Small salad
- Potatoes au gratin (prolly like 10 bites)
1.3 Workout
Warmup
- 15min elliptical, as actually prescribed by an actual medical doctor
Metcon
“Cindy”
AMRAP 20 min:
- 5 pullups
- 10 pushups
- 15 air sqats
GB: 6 rounds + 10 pushups
Comments
- lower than I’d like of course but given how long I’ve been out and injured, I’ll take it - gotta start somewhere
- pullups were kipping-ish chinups on the weird angled globo pullup bar
- tried to keep pushups as strict as possible at expense of speed
- was hesitant about squats given recent medical history, but it wasn’t bad. a little tight and pressure-y in the last couple sets but I think manageable
1.3 Food
Breakfast
- 3 eggs, bacon, avocado, tomato
- black coffee
Lunch
- Pot roast
- Broccoli & carrots
Snacks
- Almonds
- Water
Dinner @ Copelia
- Guac w yucca chips, plantain chips
- Churrasco w sauteed spinach, tomatoes, and sweet plantain
12.6 Workout
3.5 hour 6 mile hike around Hawaii Volcanoes National Park.
Heavy on the elevation change. #s according to MapMyRun:
Beautiful, amazing, nature-y, etc. Very memorable experience.
