Frosted Blakes
13-09-10

Food

Incredible.

Nooooooooooooooooooooo

Nooooooooooooooooooooo

Music Monday

Capital Cities - “Safe and Sound”

5,419 plays

Music Monday


Throwback for July or whatever: Bia Bia 

Music Monday

Ting Tings - Hands

mensstylepro:

Get it Duard

This is my homeboy Eduardo Ramos @Nueves modeling for @MbastianNYC x @BarneysNY - also seen on The Windows

mensstylepro:

Get it Duard

This is my homeboy Eduardo Ramos @Nueves modeling for @MbastianNYC x @BarneysNY - also seen on The Windows

Music Monday

Mike Mictlan - Game Over

Music Monday

Somebody That I Used To Knowby Gotye (feat. Kimbra)

Music Monday

Dead Confederate - The Rat

1.4 Workout

@CFJA, which is missing plates this week, soooo…. obvs for form only

- Squat 5x5x45#
- Clean 5x5x45#
- Deadlift 5x5x45#

- KB swings, 3x20x16kg

1.4 Food

Breakfast
- 3 eggs, bacon, avocado
- Black coffee

Lunch
- Salad w mixed greens, chicken, bacon, walnuts, tomato, red onion, green pepper, lemon juice, olive oil

Snacks
- Almonds

Dinner
- Steak au poivre
- Small salad
- Potatoes au gratin (prolly like 10 bites)

1.3 Workout

Warmup
- 15min elliptical, as actually prescribed by an actual medical doctor

Metcon
"Cindy"
AMRAP 20 min:
- 5 pullups
- 10 pushups
- 15 air sqats
GB: 6 rounds + 10 pushups

Comments
- lower than I’d like of course but given how long I’ve been out and injured, I’ll take it - gotta start somewhere
- pullups were kipping-ish chinups on the weird angled globo pullup bar
- tried to keep pushups as strict as possible at expense of speed
- was hesitant about squats given recent medical history, but it wasn’t bad. a little tight and pressure-y in the last couple sets but I think manageable

1.3 Food

Breakfast
- 3 eggs, bacon, avocado, tomato
- black coffee

Lunch
- Pot roast
- Broccoli & carrots

Snacks
- Almonds
- Water

Dinner @ Copelia
- Guac w yucca chips, plantain chips
- Churrasco w sauteed spinach, tomatoes, and sweet plantain